Cod & Spinach Yellow Curry

On 26th March 2016, This was Dinner

There is something satisfying about a fish curry in my opinion. I think this might be a version of Meen Molee, a dish I found many moons ago and got me into making my own curry sauce rather than buying a packet/jar. This recipe is so quick too.

Get set…

  • Skin a cod fillet & cut into chunks
  • Finely slice an onion
  • Finely peel & chop a couple of garlic cloves
  • Peel & grate a piece of ginger
  • Get a can of coconut milk, spinach, garam masala, turmeric, smoked paprika, groundnut oil & seasoning ready

Throw it together…

Mix half of the spices together with the seasoning and coat the fish. Set to one side.

Heat some oil in a pan with a lid and gently cook the onion, garlic and ginger until softened. Add the remaining spices and cook for a minute, stirring well.

Add the coconut milk and stir well, bring to the boil and simmer for about 5 minutes. Add the fish and pop the lid on and cook for about 7-8 minutes. Add the spinach and cook until it has wilted and the cod is cooked through. Add some seasoning if required.

Dish it up…

Serve with rice and naans.


Surprise, surprise it is a BBC Good Food recipe and here it is.

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