Cod & Spinach Yellow Curry

On 26th March 2016, This was Dinner

There is something satisfying about a fish curry in my opinion. I think this might be a version of Meen Molee, a dish I found many moons ago and got me into making my own curry sauce rather than buying a packet/jar. This recipe is so quick too.

Get set…

  • Skin a cod fillet & cut into chunks
  • Finely slice an onion
  • Finely peel & chop a couple of garlic cloves
  • Peel & grate a piece of ginger
  • Get a can of coconut milk, spinach, garam masala, turmeric, smoked paprika, groundnut oil & seasoning ready

Throw it together…

Mix half of the spices together with the seasoning and coat the fish. Set to one side.

Heat some oil in a pan with a lid and gently cook the onion, garlic and ginger until softened. Add the remaining spices and cook for a minute, stirring well.

Add the coconut milk and stir well, bring to the boil and simmer for about 5 minutes. Add the fish and pop the lid on and cook for about 7-8 minutes. Add the spinach and cook until it has wilted and the cod is cooked through. Add some seasoning if required.

Dish it up…

Serve with rice and naans.

TWD_Cod_Curry.jpg

Surprise, surprise it is a BBC Good Food recipe and here it is.

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