Chinese Style Sesame Trout

On 6th February 2015, This was Dinner

The trout recipe this was taken from was grilled but I’m not a fan of grilling unless it’s bread! If you want a quick meal, do this as trout takes no time at all.


  • Preheat the oven to 190ºc (fan)
  • Mix soy sauce, sesame oil & lime juice together
  • Get trout fillets, sesame seeds & seasoning ready


Line a baking tray and place the fillets on. Pour the soy mixture over the fillets with a little seasoning.

Cook in the oven. I did mine for 5 minutes then took the fillets out and sprinkle with the sesame seeds.

Cook in the oven until the fillets are cooked through, depending on their size. Mine took another 5 minutes.

Squeeze over some lime.

TWD_0602_TroutAs you can see, I served mine with brown rice mixed with coriander, I also popped it on a bed of lettuce, just to use it up.


Any thoughts?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s