Chinese Style Sesame Trout

On 6th February 2015, This was Dinner

The trout recipe this was taken from was grilled but I’m not a fan of grilling unless it’s bread! If you want a quick meal, do this as trout takes no time at all.

Preparing:

  • Preheat the oven to 190ºc (fan)
  • Mix soy sauce, sesame oil & lime juice together
  • Get trout fillets, sesame seeds & seasoning ready

Making:

Line a baking tray and place the fillets on. Pour the soy mixture over the fillets with a little seasoning.

Cook in the oven. I did mine for 5 minutes then took the fillets out and sprinkle with the sesame seeds.

Cook in the oven until the fillets are cooked through, depending on their size. Mine took another 5 minutes.

Squeeze over some lime.

TWD_0602_TroutAs you can see, I served mine with brown rice mixed with coriander, I also popped it on a bed of lettuce, just to use it up.

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