Blackened Cod with Mango Salsa

A nice light fish dish was the perfect antidote to pie, pie & more pie.

Make the salsa using chopped avocado, mango, onion & chilli.

Mix together a teaspoon each of dried basil, thyme, white pepper, black pepper, salt, onion powder & paprika plus 2 teaspoons of cayenne to make your blackening spices.

Pat the cod dry and cover with the spices.

Heat up a pan with a bit of oil and fry the fish on each side for 2 minutes.

Finish off in the oven for a few minutes, depending on the thickness of your fish.

Serve with some warmed through red kidney beans.


This was dinner… 11th September 2013.


2 thoughts on “Blackened Cod with Mango Salsa

  1. It looks very delicious. The sort of thing you’d want to eat ready made. I love your combos. They are always so interesting. Thanks for sharing!

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